About yoga.

I can't describe yoga with one word. It's relaxation. Breath, precision, strength, flexibility, happiness, health... Strong and healthy body and mind.
Few years ago I wanted to go for yoga classes. And here I am. Twice a week, for 1.5 hour. Building strenght, flexibility, confidence and freedom. I think everybody knows what yoga is. But there are different types of it. I practice Hatha Yoga. It's a kind of yoga focusing on physical and mental strength building exercises and postures - that's what Wikipedia says. Yoga is good for everyone and for everything. It helps to lose weight, build strong muscles, become more flexible. It improves our health. For example: it's good for headache, people with depression, improves heartbeat, digestion, speeds up the metabolism, helps to treat and cure various diseases and fight stress, improves mental well-being and mood and much more. I'm in the beginners group so I learn everything from the beginning. How to breath properly and how to do some easy asanas (positions). With time I will get to know more and I will can do more. You can't learn yoga in one month, It takes time.
Yoga taught me to be good for myself. So do something for yourself too. Start from little things. I belive that people can do a lot if they really want. But there are some conditions. At first you can't be lazy. Second is that you can't give up. Third is to belive in your capabilities. Fourth is to not to care what other people think. Five is to be patient. Every hard thing needs time. Nothing comes easy. It's nice to know that you achieved something. And remember: if you're getting stronger physically then you're getting stronger mentally.