The thing that makes me happy.

2 kilometers left! Let's go! You can do this! You've burned 200 calories already! Let's burn another 200! 100 crunches, 50 push ups! More! And that's repeat everyday, everyday, everyday.... But i love it. Sweat, pain, almost heart attack and proud. Few months ago i started to do workout regularly. I thought that stopped do that after 2 weeks but it's my next addiction. Fitness, running, dancing,bike cycling, walking, pilates, yoga, crossfit, anything. There is only one type of sport i don't like. Team games. I hate play volleyball, basketball and so on. At first it was 30 minutes of horror, 3 times a week. I couldn't wait till the end. Then i started to workout 4 times and more. And more than 30 minutes. Now i do this 6 times a week and training time depends on the type of exercises. If i do pilates or yoga it takes 1,5 - 2 hours. If i do something more tiring as running, cardio or mixed exercises it takes 45 minutes to 1 hour. And even if in the middle of training i think i can't do more, in the end i'm proud of myself that i finished my workout. But people who say that i don't have to workout because i'm not fat are annoying. I do this because i like. It's healthy and fun. The way my body will looks like after trainings is a different thing. In my opinion nice body is a side effect. So if you're sitting right now on sofa, get up, do the warm up and do some exercises. The feeling when you'll finish will be amazing. And remember, you can do more than you think.

                     
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